WORKOUT TIPS: Chaddrick Adams


Chaddrick adams Basic Chest Workout Bench presses 4 sets 12,10,10,8 Dumbbell flys. 4 sets 10,8, 8,6 Incline bench presses 4 sets 12,10,10,8 Decline bench presses 4 sets 15,12,10,8 Follow me on IG @chaddrick1991

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