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WORKOUT TIPS: Chaddrick Adams

December 4, 2015

 

Chaddrick adams Basic Chest Workout
Bench presses  4 sets 12,10,10,8
Dumbbell flys.   4 sets 10,8, 8,6
Incline bench presses 4 sets 12,10,10,8
Decline bench presses 4 sets 15,12,10,8
Follow me on IG @chaddrick1991

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