FITNESS SPOTLIGHT: Durrell Brown

MEDIA PRINCE: When did you begin in the world of fitness?

I begin my lifestyle change to live a healthier and fitness focused life in 2008.

MEDIA PRINCE: What made you want to begin in fitness?

In the summer of 2008, I made a (promise) with myself to running a mile, a day,

everyday. I kept my word. Also, changing up some of my eating patterns. So no

chips/goodies, only drink water, and nothing fried. By the end of the summer that

commitment proved many results. So after seeing the results of just committing to a

healthier lifestyle for those three months it made me want to continue on with it. Like

any human being when we see the results it inspires and motivates us to do more.

MEDIA PRINCE: What inspired you to begin to help others in their fitness journey?

Along the way in my own fitness journey many people(Friends, strangers, family

members) would reach out to me for advice asking how I am sticking with the journey or

simply inquiring how they too could change their bodies which in return changes your

life. It’s a lifestyle change. You have to commit to changing your WHOLE life, or else it’ll

be a diet. Here today gone tomorrow (get it DIE-t).

MEDIA PRINCE: What is your motto?

Small decisions lead to big change.

MEDIA PRINCE: You have your own personal gym?